1 - 3 h/wk, <6 - 19 mi/week, and 1-5 times/wk, and anything less than 7.5mph. The "sweet spot" for running along various metrics appears to be fairly wide, i.e. But the trend appears pretty clear - it doesn't take much jogging to max out the benefits, and more doesn't appear to be better. Here are a couple of the sexier and more informative graphs from the paper, illustrating the U-shaped (or more aptly, flipped J-shaped) relationship between jogging duration/distance/speed and health/mortality.Īs you can see from this forest plot, there are wide error bars on the risk associated with strenuous jogging, largely as a result of how few people were in that category. And further, too much or too strenuous running appears to be deleterious to health / longevity, largely as a result of excessive stress to the cardiovascular system. It basically confirms previous findings that it doesn't take too much running to max out the benefits. Here is the full text of a really thorough meta-analysis on the pros and cons of running for various health and mortality outcomes. I wonder if there's any sort of off-gasing concerns with putting a big treadmill desk in the office and running that motor / belt for hours daily. My thoughts are that if I go with a treadmill desk or desk cycle there might be unnecessary RSI on the hips / knees depending on the ergonomics (and I'm going to need to eat more food - my BMI is already dipping slightly under 20 and I don't want to lose any muscle mass with unnecessary calorie burning.) I've read a standing desk might be hard on the body. I wonder what the safest / healthiest replacement for my seated workstation might be. I somewhat balance this out by doing heavy resistance exercise and aerobic exercise through the week (plus housework / cooking / walking around). I work in web dev, where I spend upwards of full days sitting. If you can find ways to get up and move instead of sit, you're going to look and feel better with improvements in health / mood / productivity." Now, my wheels are spinning on Treadmill Desks vs Standing Desks vs Desk Cycles. The gist seems to be "humans aren't meant to sit around all day. Very interesting podcast - worth the full listen, imo.
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